Opskrift: F.I.T. hummus - lækker dip til din C9 middagsmad eller til gnavegrønt på F15
- F.I.T. vejleder Lili Fisker
- 30. nov. 2015
- 1 min læsning
Opdateret: 16. dec. 2022
Kunne du tænke dig et lækkert tilbehør til din aftensmad på C9 eller som dip til dine grøntsager i på F15?
Her er en let hummus dip, der sagtens kunne gå hen og blive din favorit.
Det skal du bruge:
* 1 dåse forkogte kikærter
* 1-2 hvidløgsfed
* 1 spsk. citronsaft
* ½-1 dl koldpresset olivenolie
* Hakket frisk persille
* ½-1 spsk. sesamfrø
* 1 tsk. spidskommen
* Salt & peber
Sådan her gør du:
Blend alt sammen til en tyk masse. Lækker til både kylling og grøntsager. Hummusen holder sig fint i køleskabet nogle dage, og kan også fryses.
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